morning…decided to bust out the bike this morning in an attempt to really up the fitness activities this week….ended up at fraggle…gorgeous morning
chesil from fraggle
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Had a pretty miserable start to the day with my run cut short at 2.5miles by some serious knee pain. It’s my own fault for not making the most of rest days and continuing to push hard with the training. Hopefully nothing [..]
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ice cream dreams
a slow and hard 4 mile run this morning with plenty of walking in between. My body reminding me constantly that I’m no athlete (yet). Lovely morning to be out at the beach though. I’m now sat outside WHsmith waiting to buy [..]
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