Archive for June, 2011

I love my feet (they take me places)

I love my feet (they take me places)

morning. todays run was a much slower (steady) effort compared to yesterday but I managed a full 8k today without a pause which ain’t bad before brekkie. It also goes some way (although not far) to attone for the chinese takeaway I [..]

New Personal Best – Fuck Yeah!

New Personal Best – Fuck Yeah!

A warm and sunny morning but somehow managed a non-stop 25 minute 5k run this morning setting my new PB at 25min and zero seconds (according to endomondo). Very pleased with that as I wouldn’t of even dreamt of getting to a 25min time [..]

out of frying pan into fire

out of frying pan into fire

now all home and unpacked. no run this morning as completely cream crackered. on my way to work (late) wishing I was still in bed or under canvas. I'm sure it'll all feel better after a caffiene injection. :0)

forde abbey

forde abbey

quick shot from earlier today. more to follow.

happy camper

happy camper

woohoo….that is all.

swiss family disco

swiss family disco

turning out to be a cracking day. camp cooked brekkie, presents, cycling, shopping, swimming and later we have cooking over an open fire to look forward to…..heaven.

birthday time

birthday time

so we're all awake and we all got some sleep despite the rain. the world is starting to dry out already and the birthday girl is in high spirits opening presents. She is a very lucky girl and we are very lucky [..]

temporary residence

temporary residence

well we've arrived at our destination and chloe and me completed tent construction before the heavens opened. Still got a few bits to sort but we'll do that in the morning (which will hopefully be dry). totally cheated for a late tea [..]

this is how disco rolls

this is how disco rolls

packed to the rafters…we're off! l8rs peeps :0)

new 5K route

new 5K route

Trying out a new morning 5K route today. Needed the change of scene. I was pretty slow around but it was a nice route that circles radipole lake and finishes off much closer to my front door (which is handy in the [..]

decked out

decked out

managed to get out of bed and get running this morning and although sluggish and hardwork I feel much better for it (endorphine junkie?). Last day in the office today and then a long weekend of camping ahead with Chloe and Robyn….can’t [..]

poppy, cake and candles

poppy, cake and candles

at the household of @daz_rgr and clan celebrating the birthday of little poppy. oh my word how quickly time flies. on a side note pizza and hotdogs cheer me up :0) (very naughty).

a tree

a tree

annoyingly didn't make it out of bed this morning for a run and exercise withdrawal and monday morning blues are combining to make me proper grumpy. Went for a ramble across the fields at lunchtime to try and cheer myself up…..it almost [..]

10K for my Dad

10K for my Dad

Since I started running a little over 4 months ago and started losing weight various people have referred to me or what I’m doing as “inspirational”.  I’m sure (and hope) that these remarks are made flippantly as I’d hate to think of [..]

the family disco

the family disco

just a funny snap of me and the two lovely ladies in my life whilst out shopping….it made me smile so thought i'd share.

invasion

invasion

nice run out this morning. later than normal but I think thats allowed on the weekend. Wierdly when I ran along the seafront this morning I found the british army had invaded the beach. I’m sure thats the military equivalent of a [..]

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